Tuesday, 12 April 2016

Khloe Kardashian flaunts her curves as she covers Shape Magazine....also she talks about Lamar and her healthy life

Khloe Kardashian showed off her hard-earned curves in a grey body suit on the cover of Shape Magazine's May 2016 issue. where the 31-year-old reality TV star talked about making her health a priority, loving her body and looking good.

"I love my shape because I've earned every curve ...I work hard in the gym to get it. But I also loved my shape before, when I was even curvier. I was always incredibly comfortable in my skin. Everybody else saw me in a different way, but I didn’t see myself that way. I still wore bodycon dresses back then; I didn’t cover up with a muumuu. Today I put in the work to get the curves I have and every bit of firmness. I feel empowered and bad*ss that I was able to accomplish everything I have,"

Speaking about Lamar, Khloe said "When Lamar and I broke up, I had all these emotions that I didn’t know what to do with. Some people suggested therapy, but instead I joined my local Equinox gym, where I’d get on an elliptical and watch bad reality TV.

As a result, I started losing weight. Once I realized I could shed some pounds that way, I began working out regularly with my trainer, Gunnar Peterson, and I made a commitment to get healthy. He taught me that the trick to staying motivated is to find what you really love to do. We did cardio, calisthenics, circuit training, Pilates, and boxing"

On diet, she said: "I am a creature of habit and stick with the same foods"

On a typical day, she'll eat a banana and almond butter for breakfast, a post-workout protein shake, a lunch of Chinese chicken salad, and steamed vegetables with chicken for dinner.

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